Improve Your Health at Work

24 Mar

A computer, a chair, and your body sitting for eight hours. Eye strain. Neck tension. Wrist strain. By now you have heard that sitting is the new smoking. And new research has revealed for every eight-hour work day of sitting one must exercise for one hour to repair the harm. But what can you do to improve your health at work? Here are seven easy-to-implement recommendations. More >>

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