If fall recipes are known for two things, those things are pumpkin and apples. The onslaught of apple-themed baked goods (and trips to apple orchards for apple picking) just signify the change of the seasons.
And if flooding your body with all this apple goodness wasn’t enough, they’re a serious weight-loss weapon, too. One Penn State University study found that snacking on an apple pre-meal can reduce overall calorie consumption by 15%! Time to grab a basket and get to the orchard. Read on for healthy apple recipes that’ll keep you slim, trim, and satisfied this fall. More>>