You already know that sitting all day at work isn’t good for your health, but how do you combat the negative health effects of a desk job? Sure, you can head to the gym after work, but when you don’t have time to focus purely on your fitness, you can still get in a little exercise in the office — without even breaking a sweat.
Here are five simple ways to get moving at work. More >>
Move It! 5 Simple Ways to Get More Exercise at Work
25
Sep