Move It! 5 Simple Ways to Get More Exercise at Work

You already know that sitting all day at work isn’t good for your health, but how do you combat the negative health effects of a desk job? Sure, you can head to the gym after work, but when you don’t have time to focus purely on your fitness, you can still get in a little exercise in the office — without even breaking a sweat.
Here are five simple ways to get moving at work. More >>