Secret Side Effects of Taking a 20-Minute Nap, Says Science

13 Aug

If you’re among those suffering from poor sleep, a midday nap may provide you with a wonderful little boost, and could be the thing you need to help you squeeze in some much-needed Z’s. The good news is, you needn’t sleep for 2 hours at a time, like you usually do on the couch on Thanksgiving. A gentle little siesta will do. More>>

Leave a Reply