For many Americans, the workweek means long, uninterrupted stretches of time spent sitting in front of a screen. Unfortunately, extended periods of physical inactivity are a leading cause of disease and disability, the World Health Organization (WHO) warns.
But how, exactly, can you offset the serious side effects of sitting when the workday demands your focus? Read on for six simple tips on reducing the health risks of sitting all day, as recommended by doctors. More>>