I know New Year’s resolutions are somewhat controversial, but generally speaking, I’m a fan. I love the idea of taking a little time to think about what you want out of life right now—and what’s no longer serving you—and taking meaningful action to get it. On the other hand, I feel extremely bummed out by the fact that resolutions have become synonymous with “health,” and “health” has become synonymous with diet and weight loss.
With that in mind, I talked to the writers and editors at SELF and we came up with a list of resolutions—based on our years of experience as health journalists, and our own personal 2023 goals—that we believe could actually, meaningfully make a person healthier and happier this year. More>>